Bench Press: 5rm then, 2 x 5 @90% Then…. For Time: 400m Run 30 Situps 21 Hang Power Cleans, 135/93 400m Run 30 Situps 15 Hang Power Cleans, 155/113 400m Run 30 Situps 9 Hang Power Cleans, 185/123 Read More
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