EMOM 7 Minutes 2 Snatch High Pulls 1 Snatch Then… AMRAP 13 Minutes 5 Bar Muscle Ups 10 Alt DB Snatch 50/35 25′ DB OH Lunge right hand 10 Alt DB Snatch 25′ DB OH Lunge left hand 200m Run Nicole fundraising for Barbells for Boobs! Read More
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