10 AM: Oly LIfting 11AM: Enduro 0:00 – 10:00 1 mile Run 10:00 – 20:00 AMRAP 5 Deadlifts, 225/115 10 Pushups 15 Situps 23;00 – 30:00 100 m Sprint EMOM Thank you to ALL of our members for making our 8th Year Possible! THANK YOU! Read More
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