WWPF 0:00 – 10:00 Establish a Max Jerk 12:00 -20:00 8 Min Ladder: 3-6-9-12…. SDHP, 70/53 Box Jump, 24/20 *Partner will switch and complete all reps before moving up the ladder 22:00 – 34:00 For Time (12 min cap) 42 Front Squats, 135/93 400m Run Relay (200m each) 30 Front squats, 155/103 400m...Read More
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