WOD 9/8/17

WWPF

0:00 – 10:00

Establish a Max Jerk

12:00  -20:00

8 Min Ladder: 3-6-9-12….

SDHP, 70/53

Box Jump, 24/20

*Partner will switch and complete all reps before moving up the ladder

22:00 – 34:00

For Time (12 min cap)

42 Front Squats, 135/93

400m Run Relay (200m each)

30 Front squats, 155/103

400m Run Relay (200m each)

18 Front Squats, 185/133

400m Run Relay (200m each)

*Max Synch Target Burpees in remaining Time