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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

September 2, 2017

Endurance WOD 9/3/17

September 2, 20170
9-12Open Gym 10 am- Olympic Lift Class 11 am- Endurance 1600m Run 21 box step ups with med ball 24/20 21 med ball sit ups 1200m Run 15 box step ups 15 med ball sit ups 800m Run 9 box step ups 9 med ball sit ups 400m Run *Must row 1000m during workout*
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