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Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

August 28, 2017

WOD 8/29/17

August 28, 20170
EMOM 7 Minutes 1 Snatch Pull with Shrug and Pause 2 Hang Snatch Then… 21 KB Snatch to overhead lunge, alternating 70/53 10 Strict Pullup 15 KB Snatch to lunge 10 Strict Pullup 9 KB Snatch to lunge 10 Strict Pullup Newlyweds Meg and Jay!    
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