Bench Press: 10rm (increase weight from last week) Then 2 X 10 @90% Then… For Time: 100 double unders Run 400m 75 Alt Russian Swings, 53/35 Run 300m 50 Pull-ups Run 200m 25 Deadlifts, 255/173 Run 100m Order your Kb Meals by Wed evening for Sunday drop off Read More
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