15
Aug
WOD 8/16/17
Bench Press: 10rm (increase weight from last week)
Then 2 X 10 @90%
Then…
For Time:
100 double unders
Run 400m
75 Alt Russian Swings, 53/35
Run 300m
50 Pull-ups
Run 200m
25 Deadlifts, 255/173
Run 100m
Order your Kb Meals by Wed evening for Sunday drop off