Bench Press: Establish a 10RM then 2 x 10 @90% Then… For Time 30 Hang Power Cleans, 135/93 300m Run 3 Rope Climbs 20 Shoulder 2 OH, 135/93 200m Run 2 Rope Climbs 10 Bar Muscle-ups 100m Run 1 Rope Climb Tune in at 1:30pm for Open Gym...Read More
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