Saturday Accessory Work Stations 1a. Lateral Squat (cossack) 1b. Alt DB Bench Press 1c. Single Leg Deadlifts 1d. 1/2 Kneeling Anti-Rotational Holds Then…. 4 Rounds (1 minute of work, 30 seconds rest) Assault Bike, Cal Double Kb Rack Carry, distance Straight Leg Active Sit-ups Jumping Lunges Your Saturday Guest Coach Read More
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