28
Jul
WOD 7/29/17
Saturday Accessory Work Stations
1a. Lateral Squat (cossack)
1b. Alt DB Bench Press
1c. Single Leg Deadlifts
1d. 1/2 Kneeling Anti-Rotational Holds
Then….
4 Rounds (1 minute of work, 30 seconds rest)
Assault Bike, Cal
Double Kb Rack Carry, distance
Straight Leg Active Sit-ups
Jumping Lunges
Your Saturday Guest Coach