WWPF 0:00 – 8:00 Establish a max hang snatch 10:00 – 18:00 8 Min AMRAP Max burpee Ring Muscle Ups Partner Rows for Cal (Add Calories and Burpee MU for a total score) 20:00 – 30:00 10 Min ladder: 2-4-6-8-10……. Alt Power Snatch, 135/93 Synchronized Pistols Read More
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