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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

July 6, 2017

WOD 7/7/17

July 6, 20170
WWPF   0:00 – 8:00 3RM OHS   10:00 – 16:00 6 Min AMRAP Synchronized Wall Ball Shots, 20/14 *5 synchronized burpee penalty during each break   18:00 – 32:00 14 min AMRAP 20 Toes 2 Bar (partner hangs) 30 Shoulder 2 OH, 135/93, (mix reps anyway) 40 Alt Box Jumps, 24/20      ...
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