Press: 3-3-3 (80 – 85% of 1RM) Then… 5 Rounds 10 HSPU (first 5 must be strict) 14 Alt Front Rack Lunges (in place), 95/63 1 minute Front Plank, 25/15 (Weight must be taken off your bar each time) * you must accumulate 1 minute of front plank after...Read More
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