Press: 3-3-3 (80 – 85% of 1RM)
10 HSPU (first 5 must be strict)
14 Alt Front Rack Lunges (in place), 95/63
1 minute Front Plank, 25/15 (Weight must be taken off your bar each time)
* you must accumulate 1 minute of front plank after the lunges before starting the next round.
Holiday is over, get back on track
Order Wednesday for Sunday drop off