WWPF 0:00 – 8:00 Turkish Getup: Add Max weight R & L arm *DB’s, KB’s, Barbells are allowed 10:00 – 23:00 (13 min AMRAP) 25 Front Squats, 155/113 (switch every 5 / partner holds front rack) 25 Toes 2 Bar (switch every 5 / partner hangs) 25 Synchronized Hurdle Jumps, 24/20 25:00...Read More
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