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Out of Town Drop InFree No Sweat Intro

Day

June 27, 2017

WOD 6/28/17

June 27, 20170
Strict Press: 5-5-5-  (75-80% of 1RM)   Then…   “Discombobulated Helen”   200m Run   18 C2B pullups   31 Kb Swings, 53/35   800m Run   31 Kb Swings, 53/35   18 C2B Pullups   200m Run       Chest 2  Bar  
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