WWPF 0:00 – 10:00 10 min Ladder: 3-6-9-12-15….. Suit case deadlifts, 70/53 50′ Farmers Walk *Both partners will do the same rep scheme 12:00 – 20:00 8 min AMRAP 8 Synchronized T2B 8 Synchronized Burpee Hurdle Jumps, 24/20 22:00 – 34:00 12 Min AMRAP 100m Waiter Walk, 45/25 (R Arm 50m /...Read More
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