Day

June 20, 2017
Strict Press: Establish a 1RM   Then…   For Time   Run 400m  30 Kb Swings, 70/53 Run 300m  30 HSPU Run 200m  30 SDHP, 70/53 Run 100m  30 Strict Pullups     ORDER WED NIGHT FOR SUNDAY DELIVERY          
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