Bench Press: 3 x 2 (3 sec neg) Strict weighted Pullups: 3 x 2 (3 sec pause over the bar) Then…. 60 Bar Facing Burpees 30 Toes to Bar 15 S2OH 155/113 400m Run 15 DB Push Press 50/35 30 Toes Through Rings 60 Double Unders Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
