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Out of Town Drop InFree No Sweat Intro

Day

May 27, 2017

Endurance WOD 5/28/17

May 27, 20170
10 am- Olympic Lifting with Coach Ryan 11 am- Endurance with The Best Endurance Coach Ever, Coach Brian Lift 20,000lbs, choose your weight, complete reps 95lbs=53 Reps each, 135=38 Reps, 165=31 Reps, 185=28 Reps, 205=25 Reps 1 Deadlift 1 Power Clean 1 Front Squat 1 Shoulder to OH *Run 400m Every 5 minutes
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