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Out of Town Drop InFree No Sweat Intro

Day

May 11, 2017

WOD 5/12/17

May 11, 20170
WWPF   2017 Regional Event 6 (WWPF version)   3 rounds for time:   60 cal row (switch as needed)   40 Burpee Hurdle Jumps, 24/20 (alt reps)   20 Dumbell Squat Clean and thrusters, 50/35 (switch every 5 reps)   Then…   Cash out: 1 mile relay (switch every 400m)    
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