Don’t be like Thunder Snow, be ready for YOUR race! Front Squat 3 sets x 4 reps (pause 3 sec on reps 1 & 4) Conditioning 3 min AMRAP of 21 KB Sumo Deadlift High Pulls 70/53 21 Burpees 21 Pull-ups 3 min rest 3min AMRAP of 15 KB...Read More
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