Bench Press: 3 x 5 (3 sec neg) Strict Pull-ups: 3 x ME (3 sec pause over bar) Then… AMRAP 14 Min 7 Hang Cleans (squat or power), 185/123 60 DU 30 Wall Ball Shots, 20/14 Let Kettlebell Kitchen do the cooking. Order Wednesday for Sunday drop-off! Read More
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