Bench Press: 3 x 5 (3 sec neg) Strict Pullup: 3 x M.E. (3 sec pause over bar) Then… AMRAP 14 Min 4 Ring MU 7 hang Power Cleans, 155/103 10 KB Swings, 70/53 DON’T FORGET TO ORDER YOUR KB KITCHEN MEALS FOR SUNDAY DROP OFFRead More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
