WWPF 0:00 – 8:00 Establish a Max Hang Snatch 10:00 – 22:00 12 min AMRAP 30 Thrusters, 95/63 8 Alt Rope Climbs 24:00 – 32:00 8 min AMRAP Max Cal Row (partner holds pet rock) 25:00 – 30:00 Max Distance ...Read More
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