WOD 4/21/17

WWPF

 

0:00 – 8:00

Establish a Max Hang Snatch

 

10:00 – 22:00

12 min AMRAP

30 Thrusters, 95/63

8 Alt Rope Climbs

 

24:00 – 32:00

8 min AMRAP

Max Cal Row (partner holds pet rock)

 

 

 

 

 

 

 

 

 

 

 

25:00 – 30:00

Max Distance