WWPF – 32 min Running Clock 0:00 – 10:00 Establish a Heavy Front Squat x 3 12:00 – 24:00 12 Min AMRAP 30DU/30DU Relay 20 Toes 2 Bar (partner hangs from bar) 10 Synchronized Front Squats, 155/113 24:00 – 32:00 Max Distance Med Ball Run Relay, 20/14 Read More
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