Day

March 21, 2017
Body WT Bench Press: 3 x Max Effort   Strict Chin ups: 3 x Max Effort   Then…   Tabata Fight Gone Bad 8 Rounds of 20 sec on, 10 sec off for each exercise   Row For Cal   Push Press, 75/53   Box Jump, 20″   Wall Ball Shots, 20/14      ...
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