Bench Press: 1RM Weighted Pullup: 1RM Then… For Time 600m Run 30 Alt DB Snatches, 50/35 12 Strict HSPU 400m Run 20 Alt DB Snatches 9 Strict HSPU 200m Run 10 Alt DB Snatches 6 Strict HSPU Jay-Z and Krazy Kazin at the New Year Novice Comp Read More
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