8 rep max Back Squat then perform 2 sets of 8 at 9o% 16 min AMRAP “Floyd” Cal Row Burpees w/ a partner one person rows while other burpees. Score total number of cals and burpees. Correctional Officer Sgt. Steven Floyd died during a hostage standoff inside the James T. Vaughn Correctional Center in Smyrna,...Read More
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