WWPF- Running Clock 0:00 – 10:00 Establish a max Jerk 12:00 – 24:00 AMRAP 12 min 15 Synchronized T2B 30 Front Squats, 155/103 (must alternate every 5 reps and partner must stay in front rack) 50 DU / 50 DU 26:00 – 32:00 AMRAP 6 Min Rope Climbs When Partner Friday...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
