Day

January 15, 2017
Congratulations to all our members who competed this weekend at Wodapalooza! Test 1 rep max Front Squat  Then for time: 10 – 1 KB Sumo Deadlift High Pull 70/53 Handstand Push-ups  Between every round 3 burpee box jumpovers 30/24 After the WOD thank Mike Ciunci 😉
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