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Out of Town Drop InFree No Sweat Intro
Call us: 888-338-9366
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

January 12, 2017

WOD 1/13/17

January 12, 20170
WWPF- Running Clock   0:00 – 10:00   2 RM back squat   ——2 min rest———   12:00 – 22:00 (10 min ladder: 10-20-30-40-50…..)   Wall Ball Shot, 20/14   KB Swing, 53/35   *Wall Ball & KB Never touch the ground   ——2 min rest———-   24:00 – 30:00   6 Min Max Synchronized...
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