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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

December 16, 2016

WOD 12/17/16

December 16, 20160
AMRAP 7 Minutes   10 Hang Power Clean 135/93 15 Box Jumps 24/20   Rest 3 Minutes   Max Calorie Row in 7 Minutes   Rest 3 Minutes   AMRAP 7 Minutes 10 Pullups 10 Toes to Bar   Welcome to the Monday, Wednesday and Friday New You members!  
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