WOD 12/17/16

AMRAP 7 Minutes
 
10 Hang Power Clean 135/93

15 Box Jumps 24/20
 
Rest 3 Minutes
 
Max Calorie Row in 7 Minutes
 
Rest 3 Minutes
 
AMRAP 7 Minutes

10 Pullups

10 Toes to Bar
 

Welcome to the Monday, Wednesday and Friday New You members!