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Out of Town Drop InFree No Sweat Intro

Day

December 13, 2016

WOD 12/14/16

December 13, 20160
Bench Press: 1-1-1   Max L-Sit   Then…   12 min ladder: 3-6-9-12-15-18-21-24….   OHS, 95/63   Burpee over Bar   Double Under  
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