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WOD 12/14/16

13
Dec
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1 Comments
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WOD 12/14/16

Bench Press: 1-1-1

 

Max L-Sit

 

Then…

 

12 min ladder: 3-6-9-12-15-18-21-24….

 

OHS, 95/63

 

Burpee over Bar

 

Double Under
 
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1 Response