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Out of Town Drop InFree No Sweat Intro

Day

November 18, 2016

WOD 11/19/16

November 18, 20160
15 min to hit a 1 rep max Turkish get-up. 16 MIN EMOM 1st min – 10 Front Rack Barbell Lunge 115/83 2nd min – 10 Ring push-ups
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