18
Nov
WOD 11/19/16
15 min to hit a 1 rep max Turkish get-up.
16 MIN EMOM
1st min – 10 Front Rack Barbell Lunge 115/83
2nd min – 10 Ring push-ups
15 min to hit a 1 rep max Turkish get-up.
16 MIN EMOM
1st min – 10 Front Rack Barbell Lunge 115/83
2nd min – 10 Ring push-ups
If you are hungry and dehydrated after this workout, come on over to my Open Studio event and enjoy some refreshments. Otherwise, I will have to eat it all myself. Details are on CFWC Facebook page.