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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

November 8, 2016

WOD 11/9/16

November 8, 20160
Bench Press: 6-6-6 Front Plank: 3 x ME Then,.. For Time: 21 Deadlifts, 225/155 30 Wall Balls, 20/14 12 Strict HSPU 15 Deadlifts, 225/155 30 Wall Balls, 20/14 12 Strict HSPU 9 Deadlifts 30 Wall Balls 12 Strict HSPU Welcome in our newest New You Challengers!    
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