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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

October 31, 2016

WOD 11/1/16

October 31, 20160
3 x 500m Row Sprints (0:00, 5:00, 10:00) 30-20-10 Deadlift 185/133 Ring Dip Box Jump 24/20 Dina and Mike after Ghouls and Gals
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