31
Oct
WOD 11/1/16
3 x 500m Row Sprints (0:00, 5:00, 10:00)
30-20-10
Deadlift 185/133
Ring Dip
Box Jump 24/20
Dina and Mike after Ghouls and Gals
3 x 500m Row Sprints (0:00, 5:00, 10:00)
30-20-10
Deadlift 185/133
Ring Dip
Box Jump 24/20
Dina and Mike after Ghouls and Gals