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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

October 20, 2016

WOD 10/21/16

October 20, 20160
Establish 1 rep max power snatch Then… WWPF 42-30-18 OHS, 95/63 (Partner holds HS) Synchronized T2B Then… Complete 50 planking burpees When Partner Friday gets too Wacky!              
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