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Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

September 19, 2016

WOD 9/20/16

September 19, 20160
EMOM 7 Minutes 1 Power Clean 1 Jerk 1 Power Clean 1 Jerk Then…. 5 Clean and Jerk 135/93 5 Ring Muscle Ups 200m Run 4 Clean and Jerk 155/103 4 Ring Muscle Ups 200m Run 3 Clean and Jerk 185/113 3 Ring Muscle Ups 200m Run 2 Clean and Jerk 215/133 2 Ring Muscle...
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