19
Sep
WOD 9/20/16
EMOM 7 Minutes
1 Power Clean
1 Jerk
1 Power Clean
1 Jerk
Then….
5 Clean and Jerk 135/93
5 Ring Muscle Ups
200m Run
4 Clean and Jerk 155/103
4 Ring Muscle Ups
200m Run
3 Clean and Jerk 185/113
3 Ring Muscle Ups
200m Run
2 Clean and Jerk 215/133
2 Ring Muscle Ups
200m Run
1 Clean and Jerk 245/153
1 Ring Muscle Up
200m Run