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Out of Town Drop InFree No Sweat Intro

Day

September 8, 2016

WOD 9/9/16

September 8, 20160
“WWPF” For Time: 300 DU 42 Front Squats, 135/93 42 Strict Pullups 400m Med Ball Run Relay, 20/14 200 DU 30 Front Squats, 165/113 30 Strict Pullups 300m Med Ball Run Relay 100 DU 18 Front Squats, 195/133 18 Strict Pullups 200m Med Ball Run Relay CFWC is hosting B4B for the 4th consecutive year! ...
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