Day

August 11, 2016
WWPF 2 Rounds: 50 Synchronized Pushups 40 Front Rack Lunges, 135/93 30 Synchronized Burpees over bar 200m Barbell Carry, 135/93 7 years ago we were installing our first set up pull-up bars. Join us Saturday Aug 20th for our 7th Year Anniversary Workout/Party! 10am: WOD 11am-3pm:  Fun and Food      
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