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Call us: 484-955-9879
Call us Text us Drop in
Out of Town Drop InFree No Sweat Intro

Day

August 8, 2016

WOD 8/9/16

August 8, 20160
EMOM 7 Minutes 1 Clean 1 Hang Clean 1 Jerk Then…. 5 Ring Muscle Ups 5 Clean and Jerks 165/103 4 Ring Muscle Ups 4 Clean and Jerks 185/113 3 Ring Muscle Ups 3 Clean and Jerks 205/133 2 Ring Muscle Ups 2 Clean and Jerks 215/143 1 Ring Muscle Up 1 Clean and Jerk...
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